9.16.2010

Fish Sticks

Homemade Fish Sticks

4 filets of white fish (I used tilapia)
panko and/or bread crumbs
egg
flour
oil
seasonings

Put a couple tablespoons of flour in a bowl, crack one or two eggs into another bowl and beat, place bread crumbs and/or panko in another bowl and add seasonings as desired. (I used garlic powder, salt, and pepper.)  We like panko because it gets a little crispier but I didn't have quite enough so I used a mixture of bread crumbs and panko.  Normally I only use plain panko and season it up myself.

Cut fish into "sticks". Heat oil in skillet. Roll fish in egg, then flour, then egg again, then bread/panko crumbs.  Cook in oil for a few minutes on each side until browned and cooked through.




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