This is a quick and healthy breakfast, lunch, or dinner. All I do is sautee some veggies, in this instance I used a zucchini from the garden, some red pepper, eggplant, tomato, and onion, until they are a little soft. Then I add in some eggs/egg whites and cook until done. At the end I throw in some cilantro for a minute with the heat off. Then I top with a little bit of cheese, which could be omitted for less calories.